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Things to eat before hitting the gym
Do you hit the gym on an empty stomach? That could be one of the worst things to do. Our body needs fuel before a strenuous workout Here are five quick snacks that provide much-needed energy and power,...
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Eat before your workout, lose more weight!
One of the most common questions that assail gym-goers is whether to eat before a workout. Many people work out on an empty stomach but this is a very bad idea. Say you work out in the morning on an...
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Revealed – why you may not be losing weight even after working out!
Achieving optimal results from your workout is not just through extensive training. A major part depends on what you eat before and after it. Your diet is responsible for fuelling your fitness regimen...
View ArticleWhat and when to eat before a morning run or jog?
When it comes to working out in the morning, it is important that you feel energised. While eating too close before a workout can cause discomfort, running on an empty stomach isn’t ideal either....
View ArticleBaked cinnamon-banana chips to give you energy before workouts
After a long day’s work when you need some energy for your evening workout eating a banana can be a good choice as it can be easily digested. But you can’t always keep the bananas lying on your desk,...
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5 foods you must have before hitting the gym
A handful of almonds is considered a great pre-workout snack as they contain 15 essential nutrients, including vitamin E, potassium, fibre and calcium which not only strengthen your immune system but...
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5 pre-workout drinks to boost energy and aid weight loss
Read this article in HINDI Whether you workout in the morning or hit the gym after office, it’s natural to feel a little sluggish and drowsy. Rather than hitting the gym sleepy, nutritionist Priya...
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Sonam Kapoor’s fitness instructor shares 4 powerful pre-workout snack ideas
Radhika Karle. celeb pilates instructor who runs Radhika's Balanced Body is responsible for sculpting the fit and sexy figures of a number of Bollywood stars including Sonam Kapoor, Dia Mirza,...
View ArticleYes, you can make your pre-workout supplements at home
A decade and a half back, a small but power-packed meal including boiled eggs or just a piece of banana would have been sufficient to boost our energy levels before a tough workout. But now, everybody...
View ArticleVeganism: What you should consume while on a strict fitness regime?
Veganism is a choice. Like vegetarians choose to avert meat, vegans choose to eliminate dairy products as well as any product that is directly made out of animal flesh. And if you believe that they...
View ArticleFitness fever: 4 common mistakes to avoid
You have been exercising daily for the past 6 months and also remain focused on eating right. However hard you try, somehow you aren’t able to achieve your target of losing weight. Does this seem like...
View ArticleWhat are the benefits of working out twice a day?
When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually...
View ArticleNational Nutrition Week 2018: Best foods to eat before workout
You are gym-bro when you are hitting the fitness centre without a break, love your leg day, and lift like a maniac with every rep. well half the job is done, but if you are not eating right and eating...
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5 pre-workout drinks to boost energy and aid weight loss
Read this article in HINDI Image source: Getty Images
View ArticleWhat and when to eat before a morning run or jog?
When it comes to working out in the morning, it is important that you feel energised. While eating too close before a workout can cause discomfort, running on an empty stomach isn’t ideal either....
View ArticleBaked cinnamon-banana chips to give you energy before workouts
After a long day’s work when you need some energy for your evening workout eating a banana can be a good choice as it can be easily digested. But you can’t always keep the bananas lying on your desk,...
View ArticleClik here to view.
Yes, you can make your pre-workout supplements at home
A decade and a half back, a small but power-packed meal including boiled eggs or just a piece of banana would have been sufficient to boost our energy levels before a tough workout. But now, everybody...
View ArticleVeganism: What you should consume while on a strict fitness regime?
Veganism is a choice. Like vegetarians choose to avert meat, vegans choose to eliminate dairy products as well as any product that is directly made out of animal flesh. And if you believe that they...
View ArticleFitness fever: 4 common mistakes to avoid
You have been exercising daily for the past 6 months and also remain focused on eating right. However hard you try, somehow you aren’t able to achieve your target of losing weight. Does this seem like...
View Article