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What are the benefits of working out twice a day?
When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually...
View ArticleNational Nutrition Week 2018: Best foods to eat before workout
You are gym-bro when you are hitting the fitness centre without a break, love your leg day, and lift like a maniac with every rep. well half the job is done, but if you are not eating right and eating...
View ArticleShould you take supplements before your workouts?
The nutritional needs for those who regularly push themselves in a gym can be divided into pre-workout and post-workout diets. “Someone who joins a gym must realize that they followed a certain...
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