When it comes to working out in the morning, it is important that you feel energised. While eating too close before a workout can cause discomfort, running on an empty stomach isn’t ideal either. Running on an empty stomach can hinder your performance. You will not have the fuel to workout or run for as long or as intensely which can translate to the overall calories burned. To maximise your potential, fitness expert Roshni Shah tells you what you should eat before running in the morning.
One hour before run
A glass of water: You need to make sure that your body stays hydrated as dehydration can slow down your metabolism. So make sure that you stay well hydrated before and during your exercise. Drink a glass of warm water first thing you get up in the morning.
A handful of raisins or almonds: Carbohydrates should be your primary focus during a run. So eat a trail mix of almonds and raisins half an hour before your run. A handful of these will make you feel fuelled, satiated as well as reduce muscle soreness. Here are 5 more healthy pre-workout snack options for you.
30 minutes before run
A small banana or some crackers: If you have 20 to 30 minutes before a morning run, a little snack that is easy to digest is key. It will fuel your workout and will also not cause digestive discomfort midway through your run. You can have a small banana or 2 or 3 saltine crackers.
Foods to avoid
- However, avoid large serving of protein, carbohydrate and saturated fat such as granola or energy bar and even fried foods.
- Also, dairy isn’t the best choice before a run. That glass of milk won’t leave you with tonnes of energy but just an upset stomach. Moreover, dairy can slow down the absorption of carbohydrate in your body. If you are hitting the gym, eat these foods.
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