Baked cinnamon-banana chips to give you energy before workouts
After a long day’s work when you need some energy for your evening workout eating a banana can be a good choice as it can be easily digested. But you can’t always keep the bananas lying on your desk,...
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Yes, you can make your pre-workout supplements at home
A decade and a half back, a small but power-packed meal including boiled eggs or just a piece of banana would have been sufficient to boost our energy levels before a tough workout. But now, everybody...
View ArticleVeganism: What you should consume while on a strict fitness regime?
Veganism is a choice. Like vegetarians choose to avert meat, vegans choose to eliminate dairy products as well as any product that is directly made out of animal flesh. And if you believe that they...
View ArticleFitness fever: 4 common mistakes to avoid
You have been exercising daily for the past 6 months and also remain focused on eating right. However hard you try, somehow you aren’t able to achieve your target of losing weight. Does this seem like...
View ArticleWhat are the benefits of working out twice a day?
When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually...
View ArticleNational Nutrition Week 2018: Best foods to eat before workout
You are gym-bro when you are hitting the fitness centre without a break, love your leg day, and lift like a maniac with every rep. well half the job is done, but if you are not eating right and eating...
View ArticleShould you take supplements before your workouts?
The nutritional needs for those who regularly push themselves in a gym can be divided into pre-workout and post-workout diets. “Someone who joins a gym must realize that they followed a certain...
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